Weigh In record (no journal entry) for 21 January 2014
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205.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2014:
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2066 kcal
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Fat: 90.83g | Prot: 238.40g | Carb: 69.69g.
Breakfast: Max Muscle Glutamine, Optimum Nutrition Micronized Creatine Powder, Kretschmer Wheat Germ, Hershey's Sugar Free Chocolate Syrup, All Whites 100% Liquid Egg Whites, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: Kraft Natural Shredded Fat Free Cheddar Cheese, Safeway Select Southwest Salsa (Hot), O Organics Organic Tomato Basil Pasta Sauce, Hormel Turkey Pepperoni, Baby Spinach, Parmesan Cheese (Shredded) , Open Nature Basil & Parmesan Chicken Meatballs, Eating Right Eating Right chicken breasts. Dinner: Tofutti Crispy Crunch Bar, Sargento String Cheese Mozzarella Cheese Snacks, Pacific Gold Beef Jerky - Original. Snacks/Other: America's Choice Natural Almonds. more...
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2509 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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