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I was expecting a loss on the scale today. Very low carbs yesterday. Too much fat? Not enough water? Too much at a sittng? Estimates off? I really want to be at or below my weight last week by tomorrow for my TOPS weigh-in. I will do my best today and trust God for He is in control.
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227.7 lb
Lost so far: 0 lb.
Still to go: 79.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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209 kcal
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Fat: 11.80g | Prot: 16.72g | Carb: 10.38g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cooked Red Salsa (Homemade), IBP All Natural Supreme Lean Fresh Pork Tenderloin, Dole Classic Cole Slaw Mix. more...
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gaining 1.4 lb a week
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 Comments
Keep expecting that loss, and eating less carbs, and you'll probably see it tomorrow!
20 Jul 21 by member: Debbie Cousins
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