Weigh In record (no journal entry) for 15 February 2011
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161.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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2174 kcal
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Fat: 108.07g | Prot: 167.00g | Carb: 129.15g.
Breakfast: Protein Powder (100% Whey Protein), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Pesto Sauce, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Dinner: Chili Con Carne with Beans, Mixed Salad Greens, Solid White Albacore Tuna in Water, Flour Tortillas (Fajita Size), CAINS ALL NAT MAYONAISE. Snacks/Other: Chocolate Chip Cookie, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Dry Roasted Almonds. more...
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2563 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours. more...
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losing 0.1 lb a week
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