Weigh In record (no journal entry) for 20 July 2021
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214.3 lb
Lost so far: 30.4 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2021:
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1456 kcal
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Fat: 75.97g | Prot: 56.77g | Carb: 148.86g.
Breakfast: Ingwer, Koriander, Äpfel, Gurke (mit Schale), Billa Beerenmischung. Lunch: Champignons, Knorr Bouillon Pur Rind, Natur Pur Bio-Kokosöl Nativ, Iglo Kohlsprossen, Iglo Fisolen, Zucchini, Lauch, Blumenkohl, Knoblauch, Karotten, Brokkoli, Alnatura Kichererbsenmehl, Extra Natives Olivenöl, Kichererbsen (Reife Samen, Konserviert), Zwiebeln, Knoblauch. Dinner: Pinienkerne, SPAR Bio Kürbiskerne, Zurück Zum Ursprung Apfelessig, Leinöl, SPAR Vogerlsalat. Snacks/Other: Gemischte Nüsse, Heidelbeeren. more...
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losing 0.7 lb a week
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