1tarheelfan's Journal, 26 February 2011

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Weigh In record (no journal entry) for 26 February 2011

249.2 lb Lost so far: 28.8 lb. Still to go: 74.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:

1815 kcal

Fat: 69.94g | Prot: 165.02g | Carb: 130.62g. Breakfast: wheat bread, ham and cheese omelet. Lunch: sweet potato fries, chicken sandwich. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...

2991 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.5 lb a week

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1tarheelfan's Journal, 26 February 2011

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