Weigh In record (no journal entry) for 20 February 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2014:
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680 kcal
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Fat: 36.62g | Prot: 44.60g | Carb: 35.37g.
Breakfast: Water, Bacon, Fried Egg, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee (Brewed From Grounds). Lunch: Young Green Onions (Tops Only), Philadelphia Whipped Cream Cheese Spread, Water (Bottled), Ole Spinach and Herbs Flour Tortillas, Land O' Frost Oven Roasted Turkey Breast. more...
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2680 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 4 hours and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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