Weigh In record (no journal entry) for 20 February 2014
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158.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2014:
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1166 kcal
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Fat: 32.63g | Prot: 65.85g | Carb: 101.44g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Kuhne Whole Grain Mustard, Marketside Chipotle Ranch Dressing, Celery, Honeysuckle White Lean Turkey Bratwurst, Vega Performance Protein. Dinner: Rice Noodles (Cooked), Pinot Gris (Grigio) Wine, Hale and Hearty Coconut Chicken Soup. Snacks/Other: Grapefruit (Pink and Red). more...
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2468 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 2.0 lb a week
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