Weigh In record (no journal entry) for 26 February 2011
|
192.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2011:
|
1391 kcal
|
Fat: 43.06g | Prot: 108.56g | Carb: 137.08g.
Breakfast: Cinnamon Roll Instant Oatmeal. Lunch: flour tortillas, Finely Shredded Fiesta Blend Cheese, Ground Turkey (Cooked), 1 % Lowfat Milk, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Dinner: Chunky Chicken Noodle Soup (Canned). Snacks/Other: Ice Cream Sandwich, Light Butter Microwave Popcorn (Pop Weaver). more...
|
|
2807 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Circuit Training - 20 minutes, Running - 8/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kvingua01's weight history
|