Weigh In record (no journal entry) for 26 February 2011
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218.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1314 kcal
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Fat: 40.07g | Prot: 51.69g | Carb: 179.39g.
Breakfast: Grapefruit (Pink and Red), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size), 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds). Dinner: Tilapia (Fish), Fried or Battered Breaded Floured Shrimp, Light Beer, Italian Bread, Cooked Broccoli (from Fresh). more...
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2668 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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