beatlesfran's Journal, 26 February 2011

Weigh In record (no journal entry) for 26 February 2011
150.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2011:
1360 kcal Fat: 28.96g | Prot: 104.06g | Carb: 165.50g.   Breakfast: 100% Liquid Egg Whites, activia light, yoplait greek yogurt. Lunch: egg, fiber one caramel, 100% Liquid Egg Whites. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: betty crocker rainbow chip frosting, betty crocker lemon cake. more...
1943 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

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