Weigh In record (no journal entry) for 15 February 2011
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2011:
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1265 kcal
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Fat: 30.54g | Prot: 100.92g | Carb: 154.76g.
Breakfast: chocolate milk, kellogs fiber cereal, chobani greek yogurt. Lunch: daisy cottage cheese, starkist tuna, activia light. Dinner: Carb Balance Flour Tortillas (Soft Taco Size), lean ground beef 93. Snacks/Other: dreyers thin mint ice cream, sweet moments. more...
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2386 kcal
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Activities & Exercise:
Shopping - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 2.8 lb a week
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