Weigh In record (no journal entry) for 20 February 2014
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182.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1732 kcal
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Fat: 53.77g | Prot: 84.64g | Carb: 207.44g.
Breakfast: Quaker Instant Oatmeal - Plain, Kroger No Sugar Added Applesauce, Kroger Old Fashioned Oatmeal. Lunch: Chicken Mini Bowl. Dinner: Cabernet Sauvignon Wine, Bertolli Extra Virgin Olive Oil, Buitoni Shredded Parmesan Cheese, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Onions, Kraft Light Sicilian Roasted Garlic, HEB Baby Spring Mix Salad, Asparagus, Eggland's Best Large Grade A Eggs. Snacks/Other: O'Doul's Non Alcoholic Beer, Special Dark Chocolate Bar Candies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas, America's Choice California Navel Oranges. more...
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2573 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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