Weigh In record (no journal entry) for 20 February 2014
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215.3 lb
Lost so far: 3.1 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1377 kcal
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Fat: 54.50g | Prot: 48.00g | Carb: 181.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Cinnamon, Monster Beverage Khaos Energy Drink. Lunch: Hunt's Vanilla Pudding Snack Pack, Doritos Nacho Cheese Tortilla Chips, Potbelly A Wreck Sandwich on Multigrain Wheat. Snacks/Other: Reese's Peanut Butter Cup. more...
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gaining 8.4 lb a week
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