Weigh In record (no journal entry) for 20 February 2014
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158.3 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1415 kcal
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Fat: 62.24g | Prot: 33.62g | Carb: 186.27g.
Breakfast: Шармэль Зефир в Шоколаде, Sweet Cinnamon Bun, Coffee (Instant) , Silk True Almond Original. Lunch: Simply Poultry Chicken Breast Strips, Potato French Fries. Dinner: M&M Meat Shops Won Ton Soup, Greek Salad. Snacks/Other: Metamucil Psyllium Husk Capsules, Вдохновение Горький Шоколад с Миндалем, Рот Фронт Вафли Маринка, Шармэль Зефир в Шоколаде, Tangerines (Mandarin Oranges) . more...
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losing 6.2 lb a week
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