Weigh In record (no journal entry) for 19 July 2021
|
265.2 lb
Lost so far: 9.2 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
2321 kcal
|
Fat: 83.81g | Prot: 97.57g | Carb: 326.02g.
Dinner: Butter, Bread (Home Recipe or Bakery), Bananas, 2% Fat Milk, Great Value Bran Flakes Cereal, McDonald's Crispy Chicken Sandwich. more...
|
losing 1.2 lb a week
|
|
Other Related Links
Members
|
bssutton27's weight history
|