Weigh In record (no journal entry) for 19 July 2021
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211.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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1446 kcal
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Fat: 42.08g | Prot: 189.55g | Carb: 69.90g.
Lunch: The Snack Factory Pretzel Crisps - Original, Olive Oil , Calavo Avocado, Blueberries, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Mango, Calavo Avocado. more...
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gaining 0.1 lb a week
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