Psychobarb's Journal, 20 February 2014

124.4 lb Lost so far: 0.1 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 63.40g | Prot: 83.33g | Carb: 106.08g.   Breakfast: Scallions or Spring Onions , Portabella Mushrooms , Mushrooms , Celery , Egg White, Cheddar Cheese, Egg. Lunch: Cucumber (with Peel), Hass Avocado, Solid White Albacore Tuna in Water, Carrots. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Balsamic Vinegar, Triscuit Crackers Original, Spinach, Radishes, Scallions or Spring Onions, Cucumber (with Peel), Olive Oil, Rum. Snacks/Other: Spaghetti, Extra Dark Chocolate Sticks, Clementines, Almonds, Apples, 73% Organic Dark Chocolate, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Half & Half (Ultra Pasteurized). more...

1579 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...