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Added walking around dining table and weights last two days, have serious case of cabin fever!
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124.4 lb
Lost so far: 0.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1396 kcal
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Fat: 44.22g | Prot: 95.38g | Carb: 146.16g.
Breakfast: Mushroom Pieces and Stems, Portabella Mushrooms, Scallions or Spring Onions, Egg, Egg White, Lowfat Cheddar or Colby Cheese. Lunch: Atlantic Salmon (Farmed), Almonds, America's Choice California Navel Oranges, Gala Apples. Dinner: Salmon. Snacks/Other: Rum, Ghirardelli Dark Chocolate Intense Dark 72%, Tsunami Roasted Sesame Seeds, La Choy Lite Soy Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi), Log Cabin Maple Syrup, Brown Rice (Medium-Grain, Cooked), Sweet or Dark Chocolate, Lucerne Low Fat Cheddar Cheese. more...
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1477 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 1.4 lb a week
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