slimsammy55's Journal, 20 February 2014

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2293 kcal

Fat: 82.63g | Prot: 79.97g | Carb: 291.96g.   Breakfast: Kellogg's All-Bran Buds, Yoplait Source. Lunch: Coca-Cola Coca-Cola (Can), Ham and Cheese Sandwich , Costco Quinoa Salad. Dinner: Mozzarella Cheese (Part Skim Milk), Tostitos Cantina, Que Pasa Organic Tortilla Chips, Beer. Snacks/Other: Apples , Oreo Original Cookie. more...

1912 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...