Weigh In record (no journal entry) for 20 February 2014
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179.8 lb
Lost so far: 17.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1660 kcal
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Fat: 105.90g | Prot: 89.30g | Carb: 103.35g.
Breakfast: Basbousa (Semolina Dessert Dish). Lunch: Peanuts. Dinner: Cottage Cheese with Vegetables. more...
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losing 6.3 lb a week
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ahandu's weight history
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