Weigh In record (no journal entry) for 20 February 2014
|
209.0 lb
Lost so far: 32.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2014:
|
256 kcal
|
Fat: 12.08g | Prot: 21.06g | Carb: 18.08g.
Breakfast: lucerne Lucerne Cottage Cheese Large Curd 4%, Bacon (Cured, Pan-Fried, Cooked) , Blackberries . more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L002322's weight history
|