Weigh In record (no journal entry) for 19 February 2014
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211.2 lb
Lost so far: 30.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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688 kcal
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Fat: 44.85g | Prot: 48.48g | Carb: 25.96g.
Breakfast: Blackberries , lucerne Lucerne Cottage Cheese Large Curd 4%, Bacon (Cured, Pan-Fried, Cooked) . Lunch: Extra Virgin Olive Oil, Brussels Sprouts, Ham (Whole, Cured, Roasted). more...
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gaining 1.0 lb a week
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L002322's weight history
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