Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Superdad
Journal
19 Jul 21
Superdad's Journal, 19 July 2021
Superdad's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 July 2021
198.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2021:
3264 kcal
Fat: 174.84g | Prot: 139.55g | Carb: 299.53g.
Breakfast:
Coffee (Brewed From Grounds), Cream (Half & Half), Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry.
Lunch:
Cabot CABOT XSHP CHED BRCK-84, Tortilla Chips (White Corn), Pepperoni.
Dinner:
Great Value Enriched Hot Dog Buns, Johnsonville Original Bratwurst.
Snacks/Other:
Fruit Salad, German Chocolate Cake.
more...
3074 kcal
Activities & Exercise:
Desk Work - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes.
more...
losing 0.4 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Superdad's weight history
view complete history