Weigh In record (no journal entry) for 19 July 2021
|
240.6 lb
Lost so far: 4.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1200 kcal
|
Fat: 50.27g | Prot: 72.26g | Carb: 120.99g.
Breakfast: Equate Nutritional Shake - Chocolate. Lunch: Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Cucumber (Peeled) , Kraft Mayo Real Mayonnaise, Boiled Egg. Dinner: Equate Nutritional Shake - Chocolate, Welch's Grape Jelly, Clover Valley Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Lipton Pure Leaf Unsweetened Iced Tea. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mpittman's weight history
|