Weigh In record (no journal entry) for 19 July 2021
|
335.0 lb
Lost so far: 0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1210 kcal
|
Fat: 71.44g | Prot: 105.00g | Carb: 37.35g.
Breakfast: Advanced Nutrition Creamy Chocolate , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, PARVE STEVIA IN THE RAW, Coffee. Lunch: Wish-Bone Light Italian Dressing, Lettuce Salad with Tomato, Season's Choice Steamed Mixed Vegetables, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Slim-Fast Advanced Nutrition Creamy Chocolate. Snacks/Other: Slim-Fast Keto Ultra Hydration, Peanuts, Original Sunflower Seeds. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MikeyD76's weight history
|