Weigh In record (no journal entry) for 20 February 2014
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1229 kcal
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Fat: 44.22g | Prot: 29.45g | Carb: 181.45g.
Breakfast: General Mills Fiber One Cinnamon Coffee Cake, Kellog's Kellog's Nutri-Grain Fruit & Oat Harvest - Country Strawberry, V8 V-Fusion Light Concord Grape Raspberry, Oregon Chai Original Chai Tea Latte Concentrate, Milk (Nonfat with Added Vitamin A) . Lunch: Lactaid 100% Lactose Free Reduced Fat Milk, Nabisco Belvita Blueberry Breakfast Biscuits. Snacks/Other: Whitman's Whitman's Assorted Chocolates, Planters NU-Trition Energy Mix. more...
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losing 3.5 lb a week
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