Weigh In record (no journal entry) for 26 February 2011
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143.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2830 kcal
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Fat: 73.62g | Prot: 248.99g | Carb: 276.40g.
Breakfast: Strawberry Granola Parfait, Breakfast Power Sandwich. Dinner: Cooked Asparagus (from Fresh), Peach Crisp, Baked or Broiled Tuna, California Rolls, Cabernet Sauvignon Wine. Snacks/Other: PM Protein, Almonds, Light & Fit Yogurt, metragenix, Chocolate Peanut Butter Bar, Black Powder, Triple Strength Fish Oil Supplement. more...
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2214 kcal
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Activities & Exercise:
30-15 Routine / Abs Core Plus - 1 hour and 40 minutes, Desk Work - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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