Weigh In record (no journal entry) for 20 February 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1631 kcal
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Fat: 57.46g | Prot: 97.74g | Carb: 55.34g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Philadelphia Regular Strawberry Cream Cheese, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Skinless Chicken Breast, Italian Salad Dressing, Compliments Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Green Cabbage, President's Choice Blue Menu Ketchup, Gay Lea Sour Cream 14%, Cooked Mature Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Denmark's Finest Creamy Havarti Cheese, Merlot Wine. more...
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losing 3.5 lb a week
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