Weigh In record (no journal entry) for 20 February 2014
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176.8 lb
Lost so far: 56.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1325 kcal
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Fat: 40.83g | Prot: 45.10g | Carb: 196.07g.
Breakfast: Adult Gummies Multi Vitamin, Calcium Soft Chews, Flaxseed Oil Softgels, Pure Premium Orange Grovestand Lots of Pulp Juice, Banana, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Mountain Trail Mix (Package). Dinner: Baked Potato Chips, 6" Cold Cut Combo. Snacks/Other: Special K Cereal Bars - Red Berries. more...
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3238 kcal
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Activities & Exercise:
Housework - 1 hour and 56 minutes, Bicycling (leisurely) - <10/mph - 21 minutes, Driving - 1 hour and 15 minutes, Circuit Training - 16 minutes, Exercise machine (moderate) - 1 hour and 19 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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losing 1.4 lb a week
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