Ksweaver's Journal, 19 February 2014

177.0 lb Lost so far: 56.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 43.33g | Prot: 52.10g | Carb: 177.07g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Banana, Pure Premium Orange Grovestand Lots of Pulp Juice, Flaxseed Oil Softgels, Calcium Soft Chews, Adult Gummies Multi Vitamin. Lunch: Special K Protein Meal Bar - Chocolate Peanut Butter, Mountain Trail Mix (Package). Dinner: 6" Cold Cut Combo. more...

2740 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 43 minutes, Driving - 1 hour and 45 minutes, Resting - 12 hours and 32 minutes, Sleeping - 7 hours. more...