Weigh In record (no journal entry) for 20 February 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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1245 kcal
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Fat: 43.76g | Prot: 66.38g | Carb: 141.49g.
Breakfast: Sesame Bagel, Philadelphia Original Cream Cheese, Coffee with Milk and Sugar, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Knox Gelatine. Dinner: ACME all natural rye bread, Canada Dry Diet Ginger Ale, Pork Chops (Top Loin, Boneless) , Progresso Rich & Hearty Beef Pot Roast Soup. more...
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2285 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Driving - 3 hours and 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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