Okosuly's Journal, 19 February 2014

167.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

609 kcal

Fat: 14.77g | Prot: 14.57g | Carb: 103.65g.   Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, ACME all natural rye bread, Coffee with Milk and Sugar, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Snacks/Other: Acme Chocolate Chip Cookie. more...

2242 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours, Sleeping - 6 hours. more...