Weigh In record (no journal entry) for 26 February 2011
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228.4 lb
Lost so far: 48.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2011:
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3118 kcal
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Fat: 136.89g | Prot: 133.05g | Carb: 232.71g.
Breakfast: Strawberries, special k red, 1% milk, Life cereal, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Hot Sauce, White Corn Tortillas, Mexican Style Four Cheese Blend, Onions, Romaine Salad, Grape Tomatoes, Beef Tip Round (Trimmed to 0" Fat), EB Egg. Dinner: mcdonalds double cheeseburger, vanilla ice cream, Asparagus, Scalloped Cheesy Potatoes, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: swiss cheese, salami. more...
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gaining 1.4 lb a week
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