Weigh In record (no journal entry) for 26 February 2011
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294.5 lb
Lost so far: 14.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1822 kcal
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Fat: 55.14g | Prot: 57.23g | Carb: 294.63g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Just Fruit Concord Grape, Omega Peanut Butter, 12 Grain Bread. Lunch: smart balance peanut better, 12 Grain Bread, Apple, Celery, Baby Carrots. Dinner: Almond Breeze, Pinto Bean & Sweet Corn Chili, Tomato, Cucumber & Avocado Salad. Snacks/Other: Pure Premium Homestyle Orange Juice, Diet Sundrop Citrus Soda. more...
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3885 kcal
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Activities & Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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