Weigh In record (no journal entry) for 20 February 2014
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207.2 lb
Lost so far: 17.9 lb.
Still to go: 30.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2014:
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574 kcal
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Fat: 11.69g | Prot: 38.79g | Carb: 98.28g.
Breakfast: Twinings Green Tea, 2% Fat Milk (Semi-Skimmed Milk), Kellogg's Special K. Lunch: Snack a Jacks Sour Cream & Chive (22g), Weight Watchers Blackberry Layered Fromage Frais. Dinner: R Whites Lemonade Ice Lolly, Baked Sweetpotato (Peel Not Eaten), Weight Watchers Premium Pork Sausages. Snacks/Other: Green Tea, Coffee. more...
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3104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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