Weigh In record (no journal entry) for 20 February 2014
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221.1 lb
Lost so far: 6.0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1390 kcal
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Fat: 15.26g | Prot: 94.95g | Carb: 186.59g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Fragole, Muller Yogurt Bianco 0,1%, Il Molino Chiavazza Cruscabon. Lunch: Panini, Bresaola, Insalata Mista Verde, Arance. Dinner: Ceres Birra, Zucca Cotta, Patate (Polpa, Salate, Bollite), Insalata Mista Verde, Salsa di Soia (Shoyu), Conad Gallette di Mais, Fesa di Tacchino. Snacks/Other: Mandarino, Pavesini Pavesini. more...
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losing 7.7 lb a week
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bovello's weight history
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