Jep1940's Journal, 26 February 2011

205

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2175 kcal

Fat: 116.70g | Prot: 80.97g | Carb: 181.55g.   Breakfast: White Bread. Lunch: Veggie-Cheese Omelette. Dinner: Meatless Spaghetti with Tomato Sauce, Merlot Wine . Snacks/Other: Lindor 60% Extra Dark Truffles, Oil Roasted Mixed Nuts (Without Peanuts, Without Salt Added), Sweet or Dark Chocolate. more...

2647 kcal

Activities & Exercise: Golf (cart) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...