Weigh In record (no journal entry) for 19 July 2021
|
188.3 lb
Lost so far: 6.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1754 kcal
|
Fat: 86.09g | Prot: 70.76g | Carb: 142.73g.
Lunch: Bega Tasty Cheese Slices, Fried Egg, Short Cut Bacon, Woolworths Fresh Bacon Middle Rashers, Bakers Life Hamburger Rolls. Dinner: Bega Tasty Cheese Slices, Fried Egg, Woolworths Fresh Bacon Middle Rashers, Short Cut Bacon, Bakers Life Hamburger Rolls. Snacks/Other: Coles Scotch Finger, Premium Trail Mix, Sprinters Salt & Vinegar Snack Chips, Merlot Wine. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|