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wow! did a lot better than I thought I did!! I guess I worked through that plateau :)
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157.8 lb
Lost so far: 11.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2077 kcal
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Fat: 87.04g | Prot: 70.71g | Carb: 220.78g.
Breakfast: slim fast shake. Lunch: macaroni and cheese. Dinner: queso, tortilla chips, beer, french fries , elmwood burger. Snacks/Other: raw sugar, low fat milk , coffee. more...
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2521 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 32 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 48 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
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losing 3.2 lb a week
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