Weigh In record (no journal entry) for 19 February 2014
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1730 kcal
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Fat: 138.54g | Prot: 81.51g | Carb: 47.03g.
Breakfast: Peanut butter fat bomb, Cream (Half & Half), Butter (Salted), Driscoll's Strawberries, Bulletproof coffee, Truvia Sweetener, Coffee (Brewed From Grounds) . Lunch: Bacon, Egg casserole. Dinner: Sautéed zucchini, Chicken with goat cheese, Mushroom bake. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1803 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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