ironpi's Journal, 18 July 2021

207.2 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed poorly.

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465 kcal

Fat: 10.70g | Prot: 39.99g | Carb: 51.07g.   Breakfast: Pan Blanco, Manzana, Café. Lunch: Pechuga de Pollo, Arroz Blanco. more...

2448 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...