kaitlinmarie35's Journal, 19 February 2014

179.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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885 kcal

Fat: 50.50g | Prot: 50.50g | Carb: 62.00g.   Lunch: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Sauder's Cage Free Eggs, Boar's Head White American Cheese. Dinner: Larabar Apple Pie, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Snacks/Other: Reese's Peanut Butter Cup. more...

2421 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...