Weigh In record (no journal entry) for 20 February 2014
|
150.4 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2014:
|
1155 kcal
|
Fat: 35.88g | Prot: 74.62g | Carb: 132.63g.
Breakfast: Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix. Dinner: Spaghetti Bolognese. Snacks/Other: Arnott's Salada Original, Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, Bananas. more...
|
|
2352 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms LadyBird's weight history
|