Weigh In record (no journal entry) for 26 February 2011
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203.2 lb
Lost so far: 85.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2669 kcal
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Fat: 92.28g | Prot: 109.04g | Carb: 251.42g.
Breakfast: Fat Free Skim Milk, Grape Nuts, Simply Grapefruit Pulp-Free Grapefruit Juice. Lunch: Au Jus, French Dip Sandwich, Dill Cucumber Pickles, Macaroni and Cheese. Dinner: Crab Wontons, Hibachi Steak, Fried Rice, Japanese Onion Soup, Thousand Island Salad Dressing. more...
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2755 kcal
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Activities & Exercise:
Shopping - 20 minutes, Conditioning exercise (health club) - 40 minutes, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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