RandyB1961's Journal, 26 February 2011

203.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed 100%.

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1110 kcal

Fat: 16.76g | Prot: 62.15g | Carb: 176.96g.   Breakfast: quaker steel cut oats. Lunch: sweet tea, sweet potato fries, sourdough roll, ahi tuna steak. Dinner: arnold sandwich thins, egg beaters . Snacks/Other: babybel light, seedless grapes. more...

3664 kcal

Activities & Exercise: Driving - 3 hours, Shopping - 3 hours, Yard Work (gardening) - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...