Weigh In record (no journal entry) for 19 February 2014
|
173.0 lb
Lost so far: 57.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 19 February 2014:
|
1787 kcal
|
Fat: 73.59g | Prot: 61.12g | Carb: 177.50g.
Breakfast: Coffee, Cream (Half & Half), Sargento Light Mozzarella String Cheese, Grape Tomatoes, Deviled Egg. Lunch: Publix Red Seedless Grapes, Banana. Dinner: Potatoes (Flesh, with Salt, Boiled), Lea & Perrins Traditional Steak Sauce, Braised Beef Steak, Spinach Salad, Grape Tomatoes, Vinaigrette Dressing. Snacks/Other: Whiskey, America's Choice Natural Almonds, Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Dry Roasted Hulled Sunflower Seeds, Lipton Pure Leaf Green Tea with Honey. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Suz16's weight history
|