Weigh In record (no journal entry) for 18 July 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1280 kcal
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Fat: 37.87g | Prot: 71.89g | Carb: 155.25g.
Breakfast: Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Boiled Egg, Actimel Strawberry Yoghurt. Lunch: Sainsbury's Taste The Difference 4 Air Dried Lean Ham Slices, Kingsmill Wholemeal Thick, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Hellmann's Light Mayonnaise, Tesco Little Gem Lettuce, Tassimo Latte Macchiato. Dinner: Batchelors Bigga Marrowfat Processed Peas, Premier Deli Sliced Corned Beef, Skinny Whip Toffee & Chocolate Snack Bar, Oaklands Jersey Royal Potatoes, Tea with Skimmed Milk. Snacks/Other: Tea with Skimmed Milk, Bananas. more...
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steady weight
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