Weigh In record (no journal entry) for 19 February 2014
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138.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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1045 kcal
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Fat: 52.82g | Prot: 79.90g | Carb: 64.33g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Fruit Salad, Turkey Breast Meat, Ricotta Cheese (Part Skim Milk), Tomatoes, Steak (Lean Only Eaten). Snacks/Other: Jason's Deli Dill Pickle Spear, Regular Cream Cheese Spread, Great Value Chopped Ham, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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losing 0.9 lb a week
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kbolewski's weight history
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