Weigh In record (no journal entry) for 26 February 2011
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236.4 lb
Lost so far: 5.1 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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2172 kcal
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Fat: 38.38g | Prot: 123.35g | Carb: 208.91g.
Breakfast: Breakfast Stuffed Sandwich. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Carrots, Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Italian Bread, Cappuccino, Cooked Asparagus (from Fresh), Sea Bass, Cooked Shrimp with Cocktail Sauce. Snacks/Other: Potato Chips, Light Beer, Light Beer , Fat Free Black Cherry Yogurt, Egg White. more...
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2635 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.1 lb a week
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