Weigh In record (no journal entry) for 10 May 2009
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129.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2009:
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1573 kcal
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Fat: 49.07g | Prot: 102.88g | Carb: 179.54g.
Breakfast: orange juice, philadelphia light cream cheese, whole wheat thomas bagel. Lunch: land o lakes white american cheese, arnold's soft 100% whole wheat bread, publix turkey. Dinner: light sour cream, mexican blend shredded cheese, zatarains black beans and rice, carb balance flour tortilla, chicken breast. Snacks/Other: south beach living cinnamon rasin protein bar. more...
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losing 2.3 lb a week
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dandiemandie's weight history
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